Super easy and nutritious grain free granola...
Mom, nutritionist, school and kid approved.
High is fiber, protein, good fats and good carbs.
Dry Ingredients:
• 3/4 cup sunflower seeds (raw or soaked and dehydrated)
• 1/2 cup pumpkin seeds (raw or soaked and dehydrated)
• 1/4 ground flax seed (flax meal)
• 2 tbsp ground chia seeds
• 1/2 cup shredded coconut
• 1/2 cup unsweetened banana chips
• 1 tbsp cinnamon powder
• 1 tsp ground ginger
• 1/2 sea salt
Wet Ingredients:
• 1 ripe banana
• 1/3 cup apple sauce
• 1/4 cup coconut oil
• 2 tbsp honey
• 1 tsp vanilla extract
Instructions:
• Preheat oven to 250 degrees
• Grind flax seeds and chia seeds (unless you already have them milled/ground) – I use a coffee grinder
• In a large bowl, mix all dry ingredients together, including roughly chopped banana chips
• Mash up banana with a fork
• In a medium bowl, mix banana and all wet ingredients together well
• Add wet ingredients to dry and mix thoroughly
• Grease bread baking with coconut oil or use parchment paper
• Pour mixture onto baking dish and spread evenly with your hands (do not overcrowding an area)
• Bake for at least 70-80 minutes (if the bigger pieces are still moist, then more time may be needed). Around 30 minutes stir up granola + 60 minutes break big pieces into smaller ones
• Let stand for until cooled
• Eat and enjoy as a snack or with a meal
• Store is air tight container for approximately 1-2 weeks in the fridge
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