Empowering Mums to Live Well.

Simply & Practically.

Nutrition - Lifestyle - Wellbeing

Our focus is to support you in "Nourishing Your Body, Elevating Your Life, and Embracing Wellbeing" through simple, practical steps that build lifelong healthy habits for lasting wellness.


  • Nutrition: Fuelling the body with wholesome, balanced, real foods
  • Lifestyle: Cultivating habits and routines that support long-term health and happiness
  • Wellbeing: Nurturing mental clarity, emotional balance, and resilience


Our Services

Healthy Mum Blog

Helping Mums Thrive: Inspiring Content for Lasting Wellness, Balance, and Healthy Living for the Whole Family

Workshops

Live Well, Mum Well: Empowering Workshops for a Healthier, Happier You

Digital Resources

Tools for Thriving:

Digital Resources to Help Mums Live Well Every Day

Online Courses

Learn, Grow, Thrive: Online Courses to Empower Mums for a Healthier, Happier Life

Journals

Wellness & Gratitude Journals: Nurturing Connection and Mindfulness for Mums and Kids

Community

Join a Community of Like-Minded Mums Committed to Living Better Together

DOWNLOAD YOUR FREE GUIDE!

Simple Meal Planning Made Easy:

Your Go-To Guide +

7 Quick & Healthy Breakfast Recipes

A simple and practical guide to meal planning that takes the stress out of mealtime! Includes quick and healthy breakfast recipes to kick-start your day and tips to streamline your week, meal planning and grocery shopping templates to help saving you time and energy while nourishing your family, and more.

Meet Yvette...


Holistic Nutritionist, Wellness Coach & Super Mum of 2!


As a Holistic Nutritionist and Wellness Coach with over 25 years in the health industry—and as a mom of two beautiful girls—I’m always on the lookout for what’s best for my family.


During the COVID-19 pandemic, I realized that something was missing in my life. My well-being wasn’t at its best, not just because of lockdown, but because I didn’t fully know how to take care of myself and feel balanced, inside and out. This realization sparked my journey to focus on true wellness.


In 2023, life brought another big change when my family relocated from Canada to England. While the move had its challenges, what frustrated me most was the lack of accessible education around nutrition, self-care, and healthy lifestyle options for moms. It made me think: if I’m going to put in the work to find the best, healthiest choices for my family, why not share it with others?


I'm truly excited to share my knowledge, services, products, and community with you and your family. I hope to support your wellness journeys to better health and deeper connections at home.

Wellness Shop

Shop Your Favourite Super Journals



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