Supporting You Through Perimenopause
My aim is to help women feel good in perimenopause and build the foundations for a stronger, healthier and happier future.
I'm Yvette, a Holistic Nutritionist and Perimenopause Coach. I help women understand their changing bodies and discover how simple, sustainable changes to nutrition, exercise, mindset and lifestyle can help them feel more energised, confident and like themselves again.
🍽 Nutrition
Learn how to nourish your body with balanced, hormone-supportive meals to support blood sugar, energy, manage cravings and maintain a healthy weight.
💪 Movement & Exercise
Discover how movement and strength training can support your metabolism, bone health, strength and confidence.
🩷 Mindset & Lifestyle
Build simple, sustainable habits that support better sleep, stress management, emotional wellbeing and a more positive relationship with yourself.
A great place to start your perimenopause journey is with your gut health.
Your gut plays an important role in hormone balance, digestion, energy and overall wellbeing.
This free guide will help you understand why gut health matters and
give you simple, practical steps to support your body through perimenopause and beyond.
DOWNLOAD YOUR FREE GUIDE
The Perimenopause Belly Blueprint🩷
Our Services
Perimenopause Program
JOIN The 'Holistic Perimenopause Reset Program: 8 Weeks to Wellness'
Meet Yvette...
Holistic Nutritionist, Holistic Perimenopause & Menopause Coach, Wellness Specialist & Mum of 2
As a Holistic Nutritionist and Holistic Perimenopause & Menopause Coach with over 25 years in the health and wellness industry, I’ve always been passionate about helping women make empowered, nourishing choices.
My own transformation began during the COVID-19 pandemic, when I realised that despite all my experience, something still felt out of balance. Lockdown wasn’t the only challenge—I simply wasn’t caring for myself in the deep, holistic way my body was asking for. That moment became a turning point, opening the door to a more aligned, whole-body approach to women’s wellness.
In 2023, another major shift happened when my family moved from Canada to England. Beyond the logistics and chaos of relocating, what truly struck me was how little accessible, practical support there was for women—especially moms—navigating perimenopause, nutrition, self-care, and lifestyle changes. I found myself digging for answers, tools, and resources… and I realised: If I’m searching this hard, countless other women must be too.
That’s when my mission became crystal clear.
I’m here to guide women through perimenopause with clarity, compassion, and holistic strategies that truly support the mind, body, and home.
I’m genuinely excited to share my knowledge, programs, resources, and community with you. My hope is to help you feel supported, informed, and deeply connected to your health—so you can navigate this chapter with confidence and ease.
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My Journal: Moments of Gratitude & Mindfullness
A guided wellness journal created for daily reflection and weekly check-ins, encouraging mindfulness, gratitude, and emotional balance.
Each day, you’re invited to journal about how you are feeling, the top things you did that day, what you are grateful for, and your thoughts and feelings—creating space to slow down, reflect, and express yourself honestly without judgment.
The journal also includes weekly gratitude and mindfulness exercises, such as manifestation planning and calming strategies, to support emotional wellbeing, focus, and self-awareness.
Created with ©systeme.io