Empowering Mums to Live Well.

Simply & Practically.

Nutrition - Lifestyle - Wellbeing

Our focus is: "Nourish Your Body, Elevate Your Life, Embrace Wellbeing," with simple, practical steps for building lifelong healthy habits and lasting wellness.


  • Nutrition: Fuelling the body with wholesome, balanced foods
  • Lifestyle: Cultivating habits that support long-term health and happiness
  • Wellbeing: Nurturing mental clarity, emotional balance, and resilience


Our Services

Healthy Mum Blog

Helping Mums Thrive: Inspiring Content for Lasting Wellness, Balance, and Healthy Living for the Whole Family

Workshops

Live Well, Mum Well: Empowering Workshops for a Healthier, Happier You

Digital Resources

Tools for Thriving:

Digital Resources to Help Mums Live Well Every Day

Online Courses

Learn, Grow, Thrive: Online Courses to Empower Mums for a Healthier, Happier Life

Journals

Wellness & Gratitude Journals: Nurturing Connection and Mindfulness for Mums and Kids

Community

Join a Community of Like-Minded Mums Committed to Living Better Together

Get Your FREE Guide!

5 Simple Daily Habits

for a Healthier You

A Busy Mum’s Guide to Living Well GUIDE

Meet Yvette...


Holistic Nutritionist, Wellness Coach & Super Mum of 2!


As a Holistic Nutritionist and Wellness Coach with over 25 years in the health industry—and as a mom of two beautiful girls—I’m always on the lookout for what’s best for my family.


During the COVID-19 pandemic, I realized that something was missing in my life. My well-being wasn’t at its best, not just because of lockdown, but because I didn’t fully know how to take care of myself and feel balanced, inside and out. This realization sparked my journey to focus on true wellness.


In 2023, life brought another big change when my family relocated from Canada to England. While the move had its challenges, what frustrated me most was the lack of accessible education around nutrition, self-care, and healthy lifestyle options for moms. It made me think: if I’m going to put in the work to find the best, healthiest choices for my family, why not share it with others?


I'm truly excited to share my knowledge, services, products, and community with you and your family. I hope to support your wellness journeys to better health and deeper connections at home.

Wellness Shop

Shop Your Favourite Super Journals



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