Empowering Women to Live Well.
Simply & Practically.
Nutrition - Lifestyle - Wellbeing
Our focus is to support you to "Nourish Your Body, Elevate Your Life, & Embrace Wellbeing" through simple, practical steps that build lifelong healthy habits for lasting wellness.
Nutrition: Fuelling the body with wholesome, balanced, real foods
Lifestyle: Creating habits and routines that support long-term health and happiness
Wellbeing: Nurturing mental clarity, emotional balance, and resilience
Our Services
Healthy Mum Blog
Helping Mums Thrive: Inspiring Content for Lasting Wellness, Balance, and Healthy Living for the Whole Family
Online Courses
Learn, Grow, Thrive: Online Courses to Empower Mums for a Healthier, Happier Life
Journals
Wellness & Gratitude Journals: Nurturing Connection and Mindfulness for Mums and Kids
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Simple Meal Planning Made Easy:
Your Go-To Guide +
7 Quick & Healthy Breakfast Recipes
A simple and practical guide to meal planning that takes the stress out of mealtime! Includes quick and healthy breakfast recipes to kick-start your day and tips to streamline your week, meal planning and grocery shopping templates to help saving you time and energy while nourishing your family, and more.
Meet Yvette...
Holistic Nutritionist, Wellness Coach & Super Mum of 2!
As a Holistic Nutritionist and Wellness Coach with over 25 years in the health industry—and as a mom of two beautiful girls—I’m always on the lookout for what’s best for my family.
During the COVID-19 pandemic, I realized that something was missing in my life. My well-being wasn’t at its best, not just because of lockdown, but because I didn’t fully know how to take care of myself and feel balanced, inside and out. This realization sparked my journey to focus on true wellness.
In 2023, life brought another big change when my family relocated from Canada to England. While the move had its challenges, what frustrated me most was the lack of accessible education around nutrition, self-care, and healthy lifestyle options for moms. It made me think: if I’m going to put in the work to find the best, healthiest choices for my family, why not share it with others?
I'm truly excited to share my knowledge, services, products, and community with you and your family. I hope to support your wellness journeys to better health and deeper connections at home.
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