Workshops & Retreats
Join an in person interactive wellness workshop or retreat
coming soon
Workshops
Goal of the Workshop?
The goal of the Uncovering Your Superpowers Workshop is to support moms and daughters uncover and strengthen their superpower skills of confidence, self love, kindness, gratitude and positivity and create stronger connections.
Our aim is to empower fellow super moms and super girls to make positive changes and create healthier habits that will support their lives and well being.
We also want to create a supportive and fun community for everyone.
What Happens in the Workshop?
The 2 hours workshop is for both mom and daughter and suitable for girls age 8 plus. It is hosted by Yvette where she will guide you to: chose a superpower skills to focus on; the 3 steps process to creating healthier habits; and she will offer you 5 wellness tools to strengthen your skills.
The workshop is very interactive and includes activities like affirmations, gratitude journalling, mindful breathing, making your own gem stone intention brackets and essential oil roller. You will be provided will all needed handouts and resources.
Cost of the Workshop.
Workshop fees vary.
The fee will include everything for the workshops:
- all materials for the day
- access to online resources
- beverages and snacks
An extra fee will be charged for each additional daughters.
*Workshop prices may vary based on location/venue.
Retreats
Goal of the Retreat?
The goal of our Superpower Wellness Retreats is to have our moms and daughters feeling better than when you arrived. We aim to education and empower our participants, guiding them to create healthier habits and positive change.
Through self care exercises like affirmations, journalling, mediation and more, the retreats will provide participants time to focus on their mental health and wellbeing, and it will help deeper connections with oneself and each other.
What Happens in the Retreat?
Our retreats are for moms or moms and daughters to attend together, and suitable for girls age 8 plus.
The retreats are at various locations and take place for 1 night & 2 day, or 3 nights & 4 day.
Accommodations will be provided for overnight stay. Healthy meals and snacks will be provided for day and overnight retreats.
Additional activities that will take place at each retreat will vary but may include: mediation, deep breathing, yoga, exercise, arts and crafts, walks, dance parties, and so much more.
Cost of the Retreat.
Retreat prices will vary per event.
Fees will cover the costs of all materials needed for activities, meals and snacks, double occupant accommodation (mom & daughter) for overnight retreats, any yoga or fitness classes, and more.
FREQUENTLY ASKED QUESTIONS
Who are the workshops and retreats for?
Workshops and retreats are suitable for moms and daughters to attend together, and are suitable for girls aged 8 and older. More than 1 daughter can attend as long as they meet the age requirement.
What activities take place in a retreat?
While each retreat will be unique, the activities that participants may do include: deep breathing, yoga, nature walks, arts and crafts, dance parties, karaoke, creating own essential oil blends, and more.
What are superpowers?
Superpowers are skills. These incredible skills help make us the best we can be, are often neglected or not developed adequately. And like with any skill, we have to work on them so they become natural abilities. Examples of superpower skills include self love, confidence, kindness and self worth.
Will I have to share accommodations at the retreats?
We want our participants to enjoy a luxurious and intimate experience. While the locations may vary between retreats, we will promise you the venue will be a higher standard. You will not have to share a room with 20+ others or sleep on bunk beds. You will have your own room to share with your daughter and access to healthier foods and treats.
How will course materials be delivered at workshops?
All handouts needed for the workshop will be made available. Attendees will also have access to copies on line.
Do you offer a money-back guarantee?
If you are completely dissatisfied with the workshop, we will refund you 50%. The cost of venue and materials needs to be covered.
” We want every mother and daughter to know their superpowers and feel part of an awesome community."
Super Moms & Super Girls
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