90-Minute Educational & Supportive Workshop

Perimenopause, Made Easy is a 90-minute educational and supportive workshop designed to help women better understand their changing bodies and feel more confident navigating perimenopause with clarity and ease.

Perimenopause can feel confusing, overwhelming, and isolating — especially when symptoms look different for every woman. This workshop offers a safe, supportive space to understand what’s happening hormonally and how to work with your body using nutrition, lifestyle, and healthy habits.

This workshop focuses on lifestyle changes, self-care, and reducing the stress of symptoms.

In This Workshop, We Will Cover:

Why Perimenopause Is Different for Every Woman

Perimenopause is not a one-size-fits-all experience. We’ll explore why generic advice often falls short and how factors such as stress, lifestyle, hormone patterns, and personal health history influence symptoms. This understanding allows you to make more informed, compassionate choices that support your unique body.

Supporting Hormones Through the Perimenopause Journey

Hormonal needs evolve throughout perimenopause and into menopause. You’ll learn how hormone shifts affect energy, mood, weight, sleep, and mental clarity — and how nutrition, lifestyle, and daily habits can be adjusted to support your body as these changes occur.

Weight Loss & Body Changes: Working With Your Hormones

Weight changes during perimenopause are common and are not resolved by restriction or pushing harder. This session explores supportive strategies that focus on nourishment, balance, and working with hormonal changes rather than against them.

Throughout the workshop, we will explore practical, realistic approaches to:

• Nutrition to support hormone balance and energy

• Movement that supports your body rather than depletes it

• Stress management to calm the nervous system

• Sleep to improve recovery and mental clarity

• Mindset shifts to build confidence and self-compassion during this transition

This workshop is designed to make perimenopause feel clearer, calmer, and more manageable, empowering you with knowledge, practical tools and real life solutions, and compassionate support.