Perimenopause can feel confusing, unpredictable, and overwhelming — especially when symptoms don’t look the same for every woman and advice feels contradictory.

This 90-minute workshop is designed to help you understand what’s happening in your body, make sense of your symptoms, and leave with a clear, personalised 4 week plan to support yourself through perimenopause with confidence.

What We’ll Cover in the Workshop:

What Is Perimenopause?

We’ll start by clearly defining perimenopause — what it is, when it typically begins, and why so many women feel unprepared for this stage of life.

What Happens in the Body During Perimenopause

Learn how hormonal shifts affect your metabolism, mood, energy, sleep, stress response, and overall wellbeing — and why your body may feel unfamiliar during this time.

Common Perimenopause Symptoms

We’ll explore the most common physical, emotional, and mental symptoms women experience, helping you connect the dots between what you’re feeling and what’s happening hormonally.

Key Hormones Involved

Discover what hormone balance can look like during perimenopause — and how imbalance may show up as fatigue, weight changes, mood swings, poor sleep, or increased stress sensitivity.

Creating Your Personal Perimenopause 4 Week Plan

1. Identify Your Top Symptoms

Identify your top perimenopause symptoms so you can track patterns, notice changes, and clearly monitor your wellbeing.

2. Finding Your Perimenopause Archetype

You'll identify your own Perimenopause Archetype, helping you better understand your dominant symptoms and how your body is responding to hormonal changes.

3. Nutrition, Exercise & Lifestyle Strategies That Support Perimenopause

We’ll explore realistic, evidence-based nutrition, movement, and lifestyle strategies that work with your hormones — not against them — focusing on what actually makes a difference at this stage of life.

4. Creating Your Personalised Plan

You’ll bring everything together by creating a personalised perimenopause support plan, tailored to your symptoms, lifestyle, and needs — giving you clarity on where to focus and what steps to take next.

********************************************************************************************************************************************

What You’ll Leave With:

• A clear understanding of perimenopause and your changing body

• Insight into your own hormone patterns and symptoms

• Practical nutrition, exercise, and lifestyle strategies

• A personalised plan you can start using immediately

• Confidence to navigate perimenopause feeling informed and supported

This workshop is designed to make perimenopause feel clearer, calmer, and more manageable, empowering you with knowledge, practical tools and real life solutions, and compassionate support.