Hi! I’m Yvette
Holistic Nutritionist, Holistic Perimenopause & Menopause Coach, Wellness Coach, Educator, Speaker & Mum
As a Holistic Nutritionist and Holistic Perimenopause & Menopause Coach with over 25 years in the health and wellness industry, I’ve always been passionate about helping women make empowered, nourishing choices.
My own transformation began during the COVID-19 pandemic, when I realised that despite all my experience, something still felt out of balance. Lockdown wasn’t the only challenge—I simply wasn’t caring for myself in the deep, holistic way my body was asking for. That moment became a turning point, opening the door to a more aligned, whole-body approach to women’s wellness.
"Nourish Your Body, Elevate Your Life, Embrace Wellbeing."
Our Vision
"To empower women to live well by embracing holistic practices and implementing practical strategies that support lasting health, balance, and well-being."
Mission Statement
"To provide women with the tools, knowledge, and support to embrace healthier lifestyles, making wellness accessible and achievable through simple daily habits that nourish both body and mind, fostering long-term balance and family well-being."
* Holistic Practices: Focus on the whole person—mind, body, and spirit—rather than just addressing individual symptoms or isolated problems. This might include mindfulness, stress management, nutrition, physical activity, and emotional well-being.
* Practical Strategies: Simple, realistic actions that are easy to incorporate into daily life. These could include meal planning, creating routines, setting achievable goals, or practicing self-care in manageable ways.
The Holistic Perimenopause Reset
The Holistic Perimenopause Reset is a gentle, supportive 8-week journey designed to help women understand their changing bodies, rebalance hormones naturally, calm their nervous system, and rebuild energy — without restriction, overwhelm, or extreme protocols.
Our 3 main principles are:
1. The Butterfly Effect.
Small changes now, can lead to big changes in the future. When you start making small, even tiny conscious decisions to change something, to do something other than what we are currently doing, we are setting yourself up for greater success and happiness.
2. Building New Habits.
Good and healthy habits are essential in order to be the best version for yourself.
3. KISS.
Keep it Simple & Sweet.
DOWNLOAD YOUR FREE GUIDE!
Clear Your Mind:
Perimenopause Brain Fog Guide
This free, holistic resource for women feeling forgetful, scattered, or mentally foggy during perimenopause. It explains why brain fog happens and shares simple, practical ways to support mental clarity, calm the nervous system, and reduce overwhelm through gentle, realistic daily habits.
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