Hi! I’m Yvette
Holistic Nutritionist, Wellness Coach, Educator, Speaker & Super Mum.
My passion for health and well being started over 25 years ago when she taught her first fitness class.
As a health professional, I have a wealth of experience including: fitness manager for Princess Cruises; running a private Nutrition and personal training practice; hosting hundreds of workshops; leading thousands of fitness classes; being a corporate wellness consultant in partnership with multiple companies throughout the Greater Toronto Area. I have also been a faculty member at the Institute of Holistic Nutrition (IHN) in Canada.
The health, love and well being of my family and myself, is my top priority and what inspires me to motivate and inspire others.
"Nourish Your Body, Elevate Your Life, Embrace Wellbeing."
Our Vision
"To empower mums to live well by embracing holistic practices and implementing practical strategies that support lasting health, balance, and well-being."
Mission Statement
"To provide mums with the tools, knowledge, and support to embrace healthier lifestyles, making wellness accessible and achievable through simple daily habits that nourish both body and mind, fostering long-term balance and family well-being."
* Holistic Practices: Focus on the whole person—mind, body, and spirit—rather than just addressing individual symptoms or isolated problems. This might include mindfulness, stress management, nutrition, physical activity, and emotional well-being.
* Practical Strategies: Simple, realistic actions that are easy to incorporate into daily life. These could include meal planning, creating routines, setting achievable goals, or practicing self-care in manageable ways.
Super Mums & Super Girls
Super Mums & Super Girls (SMSG) is an initiative for mothers and daughters. It focuses on nurturing your 'Superpower' skills such as kindness and confidence, and creating stronger connections.
The initiative offers online courses, workshops and retreats.
SMSG 3 main principles are:
1. The Butterfly Effect. Small changes now, can lead to big changes in the future. When you start making small, even tiny conscious decisions to change something, to do something other than what we are currently doing, we are setting yourself up for greater success and happiness.
2. Building New Habits. Good and healthy habits are essential in order to be the best version for yourself.
3. KISS. Keep it Simple & Sweet.
DOWNLOAD YOUR FREE GUIDE!
Simple Meal Planning Made Easy:
Your Go-To Guide +
7 Quick & Healthy Breakfast Recipes
A simple and practical guide to meal planning that takes the stress out of mealtime! Includes quick and healthy breakfast recipes to kick-start your day and tips to streamline your week, meal planning and grocery shopping templates to help saving you time and energy while nourishing your family, and more.
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