The Holistic Hormone Support Membership
Simple, Ongoing Support for Perimenopause & Menopause
If you’re navigating perimenopause or menopause and want
consistent, realistic support without overwhelm,
this membership gives you everything you need
— done for you, month after month.
No guesswork.
No extremes.
Just practical, hormone-supportive tools
you can actually use in real life.
Every Month, You’ll Receive:
🍽️ 15+ Professionally Designed Recipes
Enjoy 15+ brand-new, holistic nutritionist–crafted nourishing recipes every month, complete with:
Beautiful photos
Full nutritional breakdowns
Clear, step-by-step instructions
All recipes are designed to support hormone balance, energy, blood sugar, and overall wellbeing.
🗓️ A Complete 4-Week Hormone-Balancing Meal Plan
Each month includes a simple, structured meal plan that:
Removes daily decision fatigue
Supports hormonal and wellbeing
Is flexible, realistic, and easy to follow
Perfect for busy women who want nourishment without stress.
.📚 Monthly Wellness Resources
Each month features a fresh wellness topic centred on holistic health, nutrition, mindset, and habits — helping you make realistic changes that lead to real, lasting results.
All resources are designed to be practical, empowering, and simple to implement, even in busy, real-life routines.
🔄 Monthly Engagement Challenge
Stay motivated and consistent with a full monthly challenge, designed to:
Encourage small, meaningful changes
Build sustainable habits
Support accountability and momentum
Challenges are realistic, supportive, and aligned with hormonal health — not perfection.
Monthly 90-Minute Live Virtual Wellness Webinar
Each month, members are invited to a live 90-minute virtual webinar focused on that month’s wellness theme.
These interactive sessions provide:
Deeper education on holistic health, nutrition, mindset, and habits
Practical strategies you can apply immediately
Live teaching with clear, easy-to-understand guidance
Time for reflection and integration, without overwhelm
The monthly webinar allows you to learn, connect, and stay consistent, while gaining clarity and confidence in how to support your health through perimenopause and beyond.
Can’t attend live? Replays will be available so you can watch in your own time.
Why This Membership Works!
Perimenopause and menopause are not one-size-fits-all.
This membership gives you ongoing,
evolving support that meets you where you are —
without pressure, restriction, or overwhelm.
You’ll save time, feel more confident in your choices,
and build habits that truly support your body through this transition.
Join Today for Just £19/month
✔ Cancel anytime
✔ Founder price, it will never increase
✔ New content every month
✔ No long-term commitment
✔ Practical, holistic support you can trust
This membership is designed to help you feel more nourished, more balanced, and more like yourself again
— one month at a time.
Ready to Take Control of Your Health?
Join the Holistic Hormone Support Membership today for just £19/month and get instant access to:
15+ new recipes each month
A complete 4-week hormone-balancing meal plan
Monthly wellness resources on nutrition, mindset, habits, and holistic health
A live 90-minute virtual webinar and practical, actionable strategies
✅ Save time, feel supported, and build sustainable habits that work for your unique body.
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