Prioritizing Self Care as a Busy Mom

As a mum, we're constantly juggling responsibilities—work, family, errands, and everything in between. It can feel overwhelming, and often, your own needs fall to the bottom of the list. However, self-care is not a luxury; it’s a necessity, especially when you’re running on all cylinders. When you prioritize your well-being, you show up as the best version of yourself for your family.

Here's how busy mums can make time for self-care, even with the most hectic schedules.

1. Start Small: Micro Self-Care Moments

You don’t need an entire day at the spa to recharge. Incorporating small acts of self-care throughout your day can have a big impact. Whether it's enjoying a quiet cup of tea, practicing deep breathing for a minute, or taking a quick walk around the block—these micro-moments add up.

Tip: Set a timer for a 5-minute break every couple of hours to stretch, breathe, or simply sit in silence.

2. Schedule Self-Care as a Non-Negotiable

Mums tend to put everyone else’s needs first, leaving little time for themselves. The key is to treat self-care like any other important appointment. Block out time in your calendar, whether it’s 10 minutes in the morning for meditation or a 30-minute bath after the kids go to bed. Make it a non-negotiable part of your routine.

Tip: Use a planner or a digital calendar to schedule self-care moments, just like you would for work meetings or school pickups.

3. Ask for Help and Delegate

One of the hardest things for many mums is asking for help. Whether it's your partner, family, or even older children, let them step in and share the load. Delegating household tasks or childcare doesn't make you less capable—it gives you the space to focus on your well-being.

Tip: Create a weekly plan with your family where everyone takes responsibility for different tasks, freeing up time for yourself.

4. Incorporate Movement into Your Day

Exercise is a powerful form of self-care, but it doesn’t have to mean long hours at the gym. Find ways to incorporate movement into your daily routine, like stretching while cooking, walking during a work call, or doing a quick 15-minute workout while the kids nap.

Tip: Choose an activity that you enjoy, whether it's yoga, dancing, or a brisk walk, and aim for consistency rather than perfection.

5. Practice Mindfulness

Mindfulness is a great way to ground yourself in the present moment, reducing stress and anxiety. It can be as simple as focusing on your breath for a few minutes or practicing gratitude before bed. Being mindful allows you to slow down and tune into what your body and mind need.

Tip: Try a mindfulness app that offers short, guided meditations you can fit into your day.

6. Nourish Your Body

As a mum, it’s easy to fall into the habit of grabbing quick, unhealthy snacks while on the go. Prioritizing nutrition is a form of self-care that provides long-lasting energy and supports overall well-being. Meal prep when you have a chance, and keep nutrient-dense snacks like nuts, fruits, and smoothies on hand.

Tip: Batch-cook meals during the weekend to have healthy, easy-to-reheat options throughout the week.

7. Set Boundaries

Learning to say no is a powerful act of self-care. You don’t have to attend every event, volunteer for every activity, or take on extra work. Set clear boundaries around your time and energy, and don’t feel guilty for protecting your peace.

Tip: Politely decline commitments that don’t align with your priorities, and give yourself permission to rest when needed.

8. Prioritize Sleep

Sleep is essential for mental and physical health, yet it's often the first thing mums sacrifice. Aim to establish a consistent bedtime routine, creating a calming environment that helps you unwind. Even if you can’t get a full eight hours, quality rest is more important than quantity.

Tip: Turn off screens an hour before bed, practice a relaxing ritual like reading or journaling, and create a sleep-friendly environment with dim lighting and comfortable bedding.

9. Celebrate Your Wins

Don’t be too hard on yourself. Being a mum is one of the most demanding jobs, and you're doing your best! Take time to celebrate small victories, whether it’s getting through the day or finding five minutes of quiet for yourself.

Tip: Keep a journal to track your daily wins and self-care progress, no matter how small they may seem.

Final Thoughts

Self-care as a busy mum is not about finding extra time—it’s about making the most of the time you have. By prioritizing yourself, you not only boost your own well-being but also set a positive example for your children. Remember, you deserve care and kindness, just as much as everyone else in your life.