Workplace Wellness
Empowering Healthier Workplaces, One Step at a Time
When companies proactively promote health and wellness with their staff, the benefits are endless. With a healthier workplace not only do the staff benefit but the company themselves and their cleints. Benefits of running a corporate wellness event include:
- increased employee morale and staff retention;
- reduced cost associated with ill health and absenteeism; |
- improved productivity and performance;
- fewer injuries and accidents;
- and enhanced business reputation.
Services available include wellness and nutrition lunch & learns, group stretches, nutrition & wellness consultations, nutrition & wellness awareness events, and wellness.
Wellness Workshops & Webinars Topics
Here is a list of some of our workshops and webinars available.
A Healthy Whole Me
With a focus on the mind-body connection, specific strategies will be discussed in regard to managing stress, quality sleep, increasing movement and eating well.
A Healthy Me
Top nutritional tips to develop and maintain a healthier body inside and out.
A Healthy Metabolism
Steps to boost your metabolism and lose weight the healthy way.
Managing Stress the Healthy Way
Tips and tools to help manage and control stress.
A Healthy Home
Strategies on how to keep a healthy home. (kitchen clear outs, cleaning products, home beauty care and more).
A Healthy Moving Me
Strategies on how to incorporate more movement into your daily life.
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